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What is Counselling?

Counselling offers you a space for you.

  • A space where you can talk about what is troubling you
  • A space where you are not judged
  • A space where no-one is going to tell you that you shouldn’t feel the way you do
  • A space where you know what you say will be kept in confidence*
  • A place where you can explore what you want to do about your life

The Counsellor will listen carefully, try to understand how things look to you, and help you to find the right solution for you.

WHO IS IT FOR?

There are many reasons why people come for counselling, for example:
- because they are having problems with relationships
-  they feel constantly unhappy or anxious
-  have had a sudden crisis, such as somebody dying or losing their job.
-  they are being bullied
-  they feel out of control in some part of their life

 Or it may be less clear: a sense that they are often sad, or that life has no purpose.  They may feel everything is spiralling out of their control.

Whatever your experience, if it is important to you, it is important.

 

 

 

 

 
 

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